Mikel Genua 40:42 row
6,146
Meters
40:42.0
Time
3:18.6
Pace
305
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 125 |
October 19, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.0 | 6,146 | 3:18.6 | 45 | 453 | 305 | 22 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 40:42.0 | 105 | 3:20.0 | 44 | 450 | 5 | 21 |
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Workout Graph
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