Mikel Genua 1:09:26 row
11,545
Meters
1:09:26.6
Time
3:00.4
Pace
303
Calories
44
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 21 |
| Stroke Count | 1534 |
| Drag Factor | 193 |
October 21, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:26.6 | 11,545 | 3:00.4 | 60 | 261 | 303 | 21 | 44 |
| 10:00.0 | 1,457 | 3:25.9 | 40 | 432 | 72 | 21 | 84 |
| 20:00.0 | 1,637 | 3:03.2 | 57 | 492 | 82 | 22 | 87 |
| 30:00.0 | 1,692 | 2:57.3 | 63 | 510 | 85 | 22 | 92 |
| 40:00.0 | 1,638 | 3:03.1 | 57 | 492 | 82 | 22 | 47 |
| 50:00.0 | 1,772 | 2:49.3 | 72 | 546 | 91 | 22 | |
| 1:00:00.0 | 1,719 | 2:54.5 | 66 | 522 | 87 | 22 | |
| 1:09:26.6 | 1,631 | 2:53.6 | 67 | 521 | 82 | 22 |
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Workout Graph
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