Mikel Genua 46:42 row
9,016
Meters
46:42.7
Time
2:35.4
Pace
480
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
October 24, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.7 | 9,016 | 2:35.4 | 93 | 620 | 480 | 23 | 117 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 110 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 114 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 118 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 120 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 119 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 121 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 120 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 | 119 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 | 118 |
| 46:42.6 | 310 | 2:45.4 | 77 | 565 | 16 | 23 | 116 |
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Workout Graph
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