Mikel Genua 30:06 row
4,648
Meters
30:06.8
Time
3:14.3
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
October 25, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,648 | 3:14.3 | 48 | 464 | 230 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 |
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Workout Graph
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