Mikel Genua 28:30 row
4,015
Meters
28:30.9
Time
3:33.0
Pace
199
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 126 |
October 26, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.9 | 4,015 | 3:33.0 | 36 | 424 | 199 | 21 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 22 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 21 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 |
| 28:30.9 | 516 | 3:24.3 | 41 | 441 | 25 | 21 |
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Workout Graph
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