Mikel Genua 25:39 row
4,012
Meters
25:39.3
Time
3:11.8
Pace
199
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 125 |
October 30, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.3 | 4,012 | 3:11.8 | 50 | 465 | 199 | 21 | 96 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 22 | 85 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 | 101 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 | 102 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 97 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 | 98 |
| 25:39.2 | 101 | 3:14.0 | 48 | 459 | 5 | 18 | 94 |
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Workout Graph
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