Mikel Genua 20:15 row
3,025
Meters
20:15.9
Time
3:20.9
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
October 30, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 3,025 | 3:20.9 | 43 | 448 | 148 | 21 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 24 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 20:15.9 | 37 | 3:34.8 | 35 | 421 | 1 | 15 |
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Workout Graph
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