Mikel Genua 22:04 row
3,221
Meters
22:04.0
Time
3:25.5
Pace
159
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 126 |
November 01, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.0 | 3,221 | 3:25.5 | 40 | 438 | 159 | 22 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 22:04.0 | 313 | 3:18.0 | 45 | 454 | 15 | 22 |
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Workout Graph
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