Mikel Genua 18:53 row
3,016
Meters
18:53.6
Time
3:07.9
Pace
149
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 129 |
November 04, 2022 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 3,016 | 3:07.9 | 53 | 481 | 149 | 22 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 18:53.5 | 644 | 3:01.2 | 59 | 502 | 32 | 22 |
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Workout Graph
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