Mikel Genua 53:35 row
8,016
Meters
53:35.6
Time
3:20.5
Pace
396
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
November 05, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.6 | 8,016 | 3:20.5 | 43 | 449 | 396 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 45:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 |
| 50:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 |
| 53:35.5 | 491 | 3:39.4 | 33 | 413 | 24 | 21 |
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Workout Graph
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