Mikel Genua 31:26 row
5,018
Meters
31:26.9
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 129 |
November 06, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,018 | 3:08.0 | 53 | 481 | 250 | 21 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 31:26.9 | 242 | 2:59.5 | 60 | 508 | 12 | 21 |
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Workout Graph
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