Mikel Genua 1:03:14 row
12,018
Meters
1:03:14.6
Time
2:37.8
Pace
633
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1553 |
| Drag Factor | 130 |
November 07, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:14.6 | 12,018 | 2:37.8 | 89 | 606 | 633 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 |
| 55:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 1:00:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 1:03:14.5 | 566 | 2:51.8 | 69 | 537 | 29 | 23 |
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Workout Graph
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