Mikel Genua 20:15 row
3,016
Meters
20:15.8
Time
3:21.5
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 129 |
November 08, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 3,016 | 3:21.5 | 43 | 444 | 150 | 20 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 20:15.7 | 38 | 3:26.5 | 40 | 229 | 1 | 16 |
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Workout Graph
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