Mikel Genua 1:00:20 row
9,524
Meters
1:00:20.3
Time
3:10.0
Pace
474
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 196 |
November 08, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.3 | 9,524 | 3:10.0 | 51 | 475 | 474 | 20 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 21 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 |
| 1:00:20.3 | 61 | 2:46.3 | 76 | 561 | 3 | 18 |
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Workout Graph
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