Mikel Genua 59:21 row
9,013
Meters
59:21.9
Time
3:17.5
Pace
447
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 128 |
November 13, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:21.9 | 9,013 | 3:17.5 | 45 | 456 | 447 | 22 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 23 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 59:21.9 | 670 | 3:15.4 | 47 | 461 | 33 | 22 |
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Workout Graph
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