Mikel Genua 1:00:08 row
9,016
Meters
1:00:08.0
Time
3:20.0
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 0 |
November 16, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 9,016 | 3:20.0 | 44 | 450 | 449 | 22 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 22 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 1:00:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 0 |
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Workout Graph
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