Mikel Genua 1:03:01 row
12,014
Meters
1:03:01.4
Time
2:37.3
Pace
634
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 128 |
November 18, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:01.4 | 12,014 | 2:37.3 | 90 | 609 | 634 | 25 | 113 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 102 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 | 108 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 111 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 | 111 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 26 | 114 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 25 | 113 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 114 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 | 111 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 | 118 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 111 |
| 55:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 | 118 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 | 117 |
| 1:03:01.4 | 580 | 2:36.3 | 92 | 614 | 30 | 24 | 122 |
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Workout Graph
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