Mikel Genua 32:53 row
5,021
Meters
32:53.9
Time
3:16.5
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 129 |
November 19, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:53.9 | 5,021 | 3:16.5 | 46 | 458 | 100 | 22 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 23 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 32:53.9 | 472 | 3:04.2 | 56 | 492 | 23 | 23 |
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Workout Graph
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