Mikel Genua 1:02:03 row
11,021
Meters
1:02:03.1
Time
2:48.9
Pace
566
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 128 |
November 21, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:03.1 | 11,021 | 2:48.9 | 73 | 549 | 566 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 1:00:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 1:02:03.0 | 380 | 2:41.8 | 83 | 584 | 20 | 24 |
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Workout Graph
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