Mikel Genua 39:29 row
5,514
Meters
39:29.6
Time
3:34.8
Pace
274
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 128 |
November 24, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.6 | 5,514 | 3:34.8 | 35 | 421 | 274 | 22 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 24 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 23 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 22 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 39:29.5 | 665 | 3:22.6 | 42 | 444 | 33 | 22 |
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Workout Graph
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