Mikel Genua 1:00:41 row
11,018
Meters
1:00:41.5
Time
2:45.2
Pace
568
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 131 |
November 25, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.5 | 11,018 | 2:45.2 | 78 | 566 | 568 | 24 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 55:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 1:00:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 |
| 1:00:41.5 | 110 | 3:08.6 | 52 | 479 | 5 | 21 |
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Workout Graph
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