Mikel Genua 34:43 row
5,023
Meters
34:43.2
Time
3:27.3
Pace
248
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 128 |
November 25, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.2 | 5,023 | 3:27.3 | 39 | 435 | 248 | 22 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 23 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 22 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 34:43.1 | 712 | 3:18.8 | 45 | 453 | 35 | 22 |
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Workout Graph
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