Mikel Genua 25:23 row
4,014
Meters
25:23.6
Time
3:09.7
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 132 |
November 26, 2022 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.6 | 4,014 | 3:09.7 | 51 | 476 | 200 | 21 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 25:23.5 | 65 | 3:00.7 | 59 | 503 | 3 | 18 |
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Workout Graph
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