Mikel Genua 30:08 row
4,015
Meters
30:08.4
Time
3:45.2
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 127 |
November 28, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,015 | 3:45.2 | 31 | 405 | 199 | 20 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 23 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 22 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 22 |
| 30:08.4 | 16 | 4:22.5 | 19 | 366 | 0 | 7 |
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Workout Graph
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