Mikel Genua 21:20 row
3,017
Meters
21:20.3
Time
3:32.1
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 130 |
November 28, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 3,017 | 3:32.1 | 37 | 426 | 150 | 22 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 21:20.2 | 187 | 3:34.4 | 35 | 422 | 9 | 20 |
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Workout Graph
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