Mikel Genua 22:20 row
3,014
Meters
22:20.5
Time
3:42.3
Pace
152
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 130 |
November 28, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.5 | 3,014 | 3:42.3 | 32 | 409 | 152 | 22 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 22 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 22 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 22:20.5 | 326 | 3:35.4 | 35 | 420 | 16 | 22 |
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Workout Graph
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