Mikel Genua 11:23 row
1,514
Meters
11:23.6
Time
3:45.7
Pace
76
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 129 |
November 29, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 1,514 | 3:45.7 | 30 | 404 | 76 | 21 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 22 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 11:23.6 | 193 | 3:36.5 | 34 | 418 | 9 | 21 |
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Workout Graph
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