Mikel Genua 22:31 row
3,013
Meters
22:31.2
Time
3:44.2
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 129 |
November 30, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 3,013 | 3:44.2 | 31 | 406 | 151 | 21 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 22 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 21 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 21 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 22:31.2 | 401 | 3:08.5 | 52 | 479 | 20 | 22 |
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Workout Graph
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