Mikel Genua 16:08 row
2,034
Meters
16:08.8
Time
3:58.1
Pace
103
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 128 |
November 30, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.8 | 2,034 | 3:58.1 | 26 | 389 | 103 | 21 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 22 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 22 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 16:08.7 | 155 | 3:41.6 | 32 | 410 | 7 | 21 |
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Workout Graph
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