Mikel Genua 28:16 row
4,013
Meters
28:16.3
Time
3:31.3
Pace
199
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 129 |
December 01, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.3 | 4,013 | 3:31.3 | 37 | 427 | 199 | 21 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 22 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 22 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 28:16.2 | 486 | 3:21.8 | 43 | 446 | 24 | 21 |
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Workout Graph
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