Mikel Genua 21:47 row
3,027
Meters
21:47.1
Time
3:35.9
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 128 |
December 02, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.1 | 3,027 | 3:35.9 | 35 | 419 | 150 | 21 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 22 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 21 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 21 |
| 21:47.0 | 254 | 3:30.6 | 37 | 428 | 12 | 20 |
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Workout Graph
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