Mikel Genua 1:00:06 row
10,054
Meters
1:00:06.4
Time
2:59.3
Pace
508
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 0 |
December 04, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,054 | 2:59.3 | 61 | 508 | 508 | 23 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 22 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 55:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 1:00:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 |
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Workout Graph
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