Mikel Genua 30:00 row
4,000
Meters
30:00.4
Time
3:45.0
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 119 |
December 04, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 4,000 | 3:45.0 | 31 | 405 | 201 | 22 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 22 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 22 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 23 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 30:00.4 | 680 | 3:40.8 | 32 | 411 | 34 | 22 |
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Workout Graph
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