Mikel Genua 20:26 row
4,061
Meters
20:26.7
Time
2:31.0
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 127 |
December 08, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.7 | 4,061 | 2:31.0 | 102 | 649 | 220 | 29 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 20:26.7 | 99 | 2:14.8 | 143 | 791 | 5 | 27 |
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Workout Graph
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