Mikel Genua 56:14 row
9,012
Meters
56:14.1
Time
3:07.2
Pace
449
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 127 |
December 11, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.1 | 9,012 | 3:07.2 | 53 | 483 | 449 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 55:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 56:14.0 | 168 | 3:40.2 | 33 | 412 | 8 | 20 |
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Workout Graph
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