Mikel Genua 1:03:53 row
11,041
Meters
1:03:53.2
Time
2:53.5
Pace
561
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1511 |
| Drag Factor | 126 |
December 13, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:53.2 | 11,041 | 2:53.5 | 67 | 526 | 561 | 23 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 35:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 45:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 50:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 55:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 1:03:53.1 | 608 | 3:11.6 | 50 | 463 | 30 | 22 |
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Workout Graph
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