Mikel Genua 30:23 row
4,034
Meters
30:23.4
Time
3:46.0
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 125 |
December 13, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.4 | 4,034 | 3:46.0 | 30 | 404 | 202 | 22 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 23 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 24 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 23 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 23 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 23 |
| 30:23.4 | 49 | 3:58.7 | 26 | 388 | 2 | 19 |
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Workout Graph
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