Mikel Genua 1:03:17 row
11,017
Meters
1:03:17.2
Time
2:52.3
Pace
561
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1496 |
| Drag Factor | 126 |
December 15, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:17.2 | 11,017 | 2:52.3 | 68 | 531 | 561 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 45:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 55:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 1:00:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 1:03:17.1 | 615 | 2:40.2 | 85 | 584 | 32 | 24 |
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Workout Graph
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