Mikel Genua 40:06 row
7,101
Meters
40:06.0
Time
2:49.4
Pace
364
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 0 |
December 17, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 7,101 | 2:49.4 | 72 | 544 | 364 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 40:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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