Mikel Genua 30:31 row
5,025
Meters
30:31.0
Time
3:02.1
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 128 |
December 20, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 5,025 | 3:02.1 | 58 | 499 | 252 | 22 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 30:31.0 | 77 | 3:21.2 | 43 | 447 | 3 | 19 |
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Workout Graph
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