Mikel Genua 40:16 row
7,018
Meters
40:16.3
Time
2:52.1
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 128 |
December 22, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.3 | 7,018 | 2:52.1 | 69 | 531 | 357 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 40:16.3 | 47 | 2:53.4 | 67 | 441 | 2 | 18 |
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Workout Graph
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