Mikel Genua 30:09 row
5,431
Meters
30:09.7
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 127 |
December 23, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,431 | 2:46.6 | 76 | 560 | 279 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 30:09.7 | 25 | 3:14.0 | 48 | 464 | 1 | 12 |
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Workout Graph
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