Mikel Genua 40:05 row
6,216
Meters
40:05.9
Time
3:13.5
Pace
308
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 127 |
December 27, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 6,216 | 3:13.5 | 48 | 460 | 308 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 21 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 35:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 40:05.9 | 792 | 3:13.1 | 49 | 458 | 39 | 22 |
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Workout Graph
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