Mikel Genua 31:06 row
5,219
Meters
31:06.4
Time
2:58.8
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 129 |
January 03, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.4 | 5,219 | 2:58.8 | 61 | 510 | 261 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 31:06.4 | 192 | 2:52.9 | 68 | 532 | 9 | 22 |
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Workout Graph
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