Mikel Genua 50:07 row
7,582
Meters
50:07.7
Time
3:18.3
Pace
379
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 0 |
January 03, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.7 | 7,582 | 3:18.3 | 45 | 454 | 379 | 23 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 25 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 23 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 35:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 45:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 50:07.6 | 4 | 15:50.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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