Mikel Genua 31:07 row
5,085
Meters
31:07.3
Time
3:03.6
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 130 |
January 04, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.3 | 5,085 | 3:03.6 | 57 | 487 | 253 | 23 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 23 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 |
| 31:07.2 | 191 | 2:55.9 | 64 | 482 | 9 | 22 |
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Workout Graph
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