Mikel Genua 40:06 row
6,321
Meters
40:06.7
Time
3:10.3
Pace
317
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 0 |
January 06, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 6,321 | 3:10.3 | 51 | 474 | 317 | 23 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 40:06.6 | 6 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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