Mikel Genua 31:10 row
5,015
Meters
31:10.9
Time
3:06.5
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 129 |
January 09, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.9 | 5,015 | 3:06.5 | 54 | 485 | 251 | 22 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 31:10.9 | 187 | 3:09.5 | 51 | 476 | 9 | 22 |
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Workout Graph
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