Mikel Genua 31:07 row
5,235
Meters
31:07.3
Time
2:58.3
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 130 |
January 13, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.3 | 5,235 | 2:58.3 | 62 | 507 | 263 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 31:07.2 | 190 | 2:56.8 | 63 | 482 | 9 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.