Mikel Genua 15:04 row
3,165
Meters
15:04.4
Time
2:22.8
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 0 |
January 15, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,165 | 2:22.8 | 120 | 713 | 178 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 |
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Workout Graph
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